We are building a brave community that includes the sure and the searching and the skeptical, spills outside the walls of the church, and shares the joy of Christ.
Join us Sunday at 10:00 on Zoom (link below) or in person at 47 Century Ave South in Maplewood, MN.
Liz Eide
Pastor
Sunday Mornings
Worship at 10:00 am (in person and on Zoom)
Fellowship following the worship service.
Trauma-Informed Gentle Yoga
Tuesdays 7-8:00pm
1st & 3rd Tuesday - Slow-Flow Yoga
2nd & 4th Tuesday - Chair Yoga
Folks should bring their own yoga mat and a water bottle. They can reach out to me at piperbeckyoga@gmail.com or 651-253-4512 if they need to borrow a mat or want recommendations for economical or professional yoga mats.
Cost is $12/class or $8 with a donation item for the Nine Lives Community Shelf - shampoo/conditioner, soap, pads, tampons, hygiene items, non-perishable/shelf stable food items (no cans) like peanut butter, cereal, oatmeal, ramen cups, snacks, etc.
About Nine Lives: ninelivesthrift.com
Available payment options are online with a credit card at piperbeck.co or in person with cash, check, or Venmo. (Honor System)
"Gentle slow-flow style yoga is an alignment based practice that focuses on improving joint mobility, balance, and supporting nervous system regulation. It's a great format for beginners or anyone nervous about trying yoga in general in a judgement free, safe space.
The "trauma-informed" style from a regular class just means that more pose modifications are offered to work with mobility issues or anyone with a disability, and especially anyone who experiences anxiety and/or depression by keeping the class light and a little slower moving so everyone can find the yoga pose that works best in their bodies without the pressure of needing to get the poses "perfect" or not having enough time to get settled into it."
Starts Tuesday July 7th!
